Motor Skill Planning & Sequencing
Involves planning and ordering new muscle (motor) actions. It involves generating an idea of what you want to do (ideation), figuring out how you are going to do it (motor planning) and then doing or carrying out what you wanted to do (execution).
Integration of the brain and senses (e.g. touch, movement, vision, hearing) is required for good planning and sequencing. Frequently we find that efficient, effective sequencing of planning and executing movement is not second nature for many of the clients we see. With yoga we develop the foundations of improved motor skill planning and sequencing; with boxing we take this even further, with planning and sequencing challenged by timing, speed and external stimulus.